Weigh In record (no journal entry) for 08 May 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 52.73g | Prot: 29.27g | Carbs: 329.87g.
Breakfast: Smucker's Pure Strawberry Jam, Tea (Brewed) , Honey , Buckwheat Groats, Rye Bread. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato (Fat Added in Cooking), Cooked Mushrooms, Rye Bread, Candy, Dairyland 3.25% Homogenized Milk, Coffee. Dinner: Candy, Mango. Snacks/Other: Candy, Melon. more...
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Losing 2.1 kg a Week
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Веселая Ольга's Weight History
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