merve.crtc's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

67 kg Lost so far: 15.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

433 kcal

Fat: 17.17g | Prot: 22.28g | Carbs: 50.42g. Breakfast: Kiraz Domates, Salatalık, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ramazan Pidesi, Mercimek Çorbası, Yeşil Fasulye, Kıymalı Patlıcan Yemeği. more...

2089 kcal

Exercise: Vacuuming - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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merve.crtc's Journal, 08 May 20

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merve.crtc's Weight History