Weigh In record (no journal entry) for 08 May 2020
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86.6 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.99g | Prot: 23.35g | Carbs: 91.78g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Kırmızı Domates, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ülker Altınbaşak Light, Sütaş Ayran, Kivi Meyvesi, Muz. more...
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Losing 2.0 kg a Week
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Sewincim1905's Weight History
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