Weigh In record (no journal entry) for 08 May 2020
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.71g | Prot: 63.65g | Carbs: 187.48g.
Breakfast: Kecambah, Telur Asin, Gulai Daging Sapi, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Soto Ayam, Tahu Kukus, Kecambah. Dinner: Tahu Kukus, Sayuran Rebus (tanpa Daging), Terong Goreng, Telur Rebus, Kelor, Nasi Putih. Snacks/Other: Singkong Goreng, Pepaya, Susu Kental Manis, Keju Cheddar, Semangka, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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steady weight
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rachmatikafajriyah's Weight History
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