Weigh In record (no journal entry) for 08 May 2020
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84.6 kg
Lost so far: 23.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 73.39g | Prot: 114.11g | Carbs: 161.12g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Ranch Salad Dressing (Reduced Fat). Dinner: Baked or Broiled Pike, President's Choice Tartar Sauce, Uncle Ben's Natural Select Olive Oil, Roasted Garlic and Wild Rice Natural Select Olive Oil, Roasted Garlic & Wild Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese 2 Peanut Butter Cups. more...
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Losing 1.9 kg a Week
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