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sempet d kg'n 70 trus diet turun alhamdulilah ke 54 paska nikah naik lagi sekarang 60 😅 lagi update lagi pake fs ga muluk2 5kg lagi aja 🙈
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1034 kcal
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Fat: 28.66g | Prot: 35.57g | Carbs: 172.86g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kue Putu Ayu, Chia Seed, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Nasi Putih, Pare, Rendang, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang, Bubur Kacang Hijau, Nescafe Classic, Tropicana Slim Sweetener Classic, Kolak. more...
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seftiani's Weight History
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