Weigh In record (no journal entry) for 08 May 2020
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 54.20g | Prot: 121.46g | Carbs: 476.18g.
Breakfast: Banana, Mela. Lunch: Carote Bollite, Patata Bollita, Lenticchie Bollite, Fagiolini Bolliti, Monini Olio, Lattuga Cappuccina (Include tipo Boston e Bibb), Aglio, Pomodori Ciliegini, Ghisetti Rape Rosse Precotte, Succo di Limone, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Patata Bollita, Lenticchie Cotte, Verdura Cotta, Monini Olio, Fagiolini Bolliti, Pomodori. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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