Weigh In record (no journal entry) for 08 May 2020
|
76.8 kg
Lost so far: 6.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 93.10g | Prot: 152.93g | Carbs: 154.37g.
Breakfast: Ei, Envia Fromage Blanc , Layenberger Protein Müsli Schoko-Nuss, Campina Halfvolle Melk, Kaufland Vollkornhaferflocken, Alpro Amandelmelk Original. Lunch: Devos Lemmens Cocktailsaus, Delhaize Avocado, Delhaize Grijze Garnalen. Dinner: Milbona Crefée, L’Étal Du Boucher Pavés Aux 3 Poivres Marinés, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zoete Aardappel. Snacks/Other: Milka Mix Paaseieren , Eiwit, Envia Fromage Blanc Saveur Vanille, Delhaize Cavaillon Meloen, Sol & Mar (Lidl) Jamón Serrano, Milka Mix Paaseieren . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|