Weigh In record (no journal entry) for 08 May 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 42.49g | Prot: 151.64g | Carbs: 154.88g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Parmigiano (in Pezzi), Kiwi. Lunch: Petto di Pollo, Carne, Orogel Spinaci Cubello Foglia Più, Olive, Albicocche, Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva. Tea: Kiwi, Kiwi, Parmigiano (in Pezzi). Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Supper: Albicocche. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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