Weigh In record (no journal entry) for 08 May 2020
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74.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 47.67g | Prot: 227.27g | Carbs: 165.31g.
Breakfast: Gentilini Miele, Tre Mulini Filone a Fette con Farina di Segale, Myprotein Burro di Arachidi Crunchy. Lunch: Petto di Pollo, Carne, Fave. Dinner: Aia Tacchino Fesa a Fette, Sapore di Sicilia Ricotta con Latte di Pecora Ricotta, Patate al Forno, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Scotti Gallette Riso e Mais. Snacks/Other: Banana, Fragole, Latte (Latte Intero), Myprotein Impact Diet Whey Cookies And Cream. more...
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Losing 3.5 kg a Week
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m.magno87's Weight History
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