Weigh In record (no journal entry) for 08 May 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 27.94g | Prot: 69.16g | Carbs: 74.11g.
Breakfast: Blue Band Mentega, Keju Cheddar, Frisian Flag Susu Bubuk Kompleta, Jagung Manis Kuning. Lunch: Tahu Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kem Chicks Sayur Toge. Dinner: Seblak. Snacks/Other: Mangga, Regal Marie, Fullo Fullo Coklat. more...
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Losing 0.1 kg a Week
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effitayuniar's Weight History
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