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kaswe
Journal
10 Jul 13
kaswe's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
64.7 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1419 kcal
Fat: 42.96g | Prot: 237.36g | Carbs: 4.70g.
Breakfast:
Мясо Индейки (Вареное, Жареное).
Lunch:
Молоко 3,2.
more...
2711 kcal
Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes.
more...
steady weight
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kaswe's Weight History
View Complete History