Weigh In record (no journal entry) for 08 May 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.06g | Prot: 21.29g | Carbs: 30.26g.
Breakfast: Alteza Copos de Avena Integrales, Café Regular. Lunch: Salmón, Pechuga de Pollo a la Plancha, Té Verde, Judías Verdes. Dinner: Mercadona Manzanilla, Pechuga de Pollo Hervida, Gazpacho. Snacks/Other: Sandía, Café Regular. more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Bike Machine (Cycling) - 39 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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livanperez41's Weight History
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