Weigh In record (no journal entry) for 08 May 2020
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
333 kcal
|
Fat: 18.89g | Prot: 18.93g | Carbs: 21.10g.
Breakfast: Donat Dilapisi Gula, Ikan Bandeng Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|