Weigh In record (no journal entry) for 08 May 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.14g | Prot: 44.81g | Carbs: 127.73g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Maestro Thousand Island Salad Dressing, Boiled Egg. Dinner: Mixed Pickles, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Thin-Sliced (Cured) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cimory Yogurt, Fitbar Fruits, Diabetasol Sweetener, Cocoa Powder, Greenfields Skimmed Milk (200ml), Nutrijell Jelly Powder Coklat. more...
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Losing 0.5 kg a Week
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Shitaapilla's Weight History
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