Weigh In record (no journal entry) for 08 May 2020
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57 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 69.74g | Prot: 68.81g | Carbs: 119.87g.
Breakfast: 杏仁, 葵花籽仁（無殼）, 白麵包, 意大利沙律醬（用醋及油製）, 青瓜（带皮）, 烚蛋, 車厘茄. Lunch: 炒豆角, 蕃薯, 意大利沙律醬（用醋及油製）, 清蒸或水煮蝦, 白頁豆腐. Dinner: 炒藕片, 米綫, 水煮魚. more...
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Losing 0.2 kg a Week
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yuen123456's Weight History
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