abigailadams's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

73.5 kg Lost so far: 2.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1036 kcal

Fat: 40.88g | Prot: 53.95g | Carbs: 124.33g. Breakfast: Bolthouse Farms Protein Keto Coffee. Lunch: Trader Joe's Organic Black Beans, Red Cabbage . Dinner: Maya Kaimal Tikka Masala, White Rice, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Raspberries . more...

2330 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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abigailadams's Journal, 07 May 20

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abigailadams's Weight History