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pinars46
Journal
28 Apr 20
pinars46's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
71 kg
Lost so far:
8.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
511 kcal
Fat: 14.23g | Prot: 31.84g | Carbs: 63.53g.
Breakfast:
Çay Şekerli, Kandil Simidi, Kızarmış Yumurta, Lor Peyniri.
Dinner:
Lipton Ice Tea Mango ve Egzotik Meyve, Pizza, Pizza.
more...
2270 kcal
Exercise:
Dance (slow step) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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pinars46's Weight History
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