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34.6
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67.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 72.85g | Prot: 86.05g | Carbs: 219.02g.
Breakfast: 馬可先生 栗子南瓜雜糧麵包, 拿鐵咖啡. Lunch: 鳳梨, 香蕉, 肉鬆, 白飯, 麵筋, 番茄炒蛋, 炸雞排, 炒青菜. Snacks/Other: 馬可先生 朱古力奶酪雜糧麵包. more...
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Gaining 4.2 kg a Week
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liya0827's Weight History
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