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mantendo ritmo com muita segurança
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1038 kcal
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Fat: 27.48g | Prot: 35.71g | Carbs: 161.88g.
Breakfast: Pão Integral, Nescafé Café com Leite. Dinner: Pão Integral. Snacks/Other: Coxinha. more...
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3204 kcal
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Exercise:
corrida - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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joaocarlosferreira's Weight History
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