Weigh In record (no journal entry) for 07 May 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 30.22g | Prot: 49.35g | Carbs: 193.65g.
Breakfast: Apple, Cookie. Lunch: La Villa Salsa Boloñesa, Tomatoes, Hacendado Lentejas Cocidas, Campofrío Jamon Cocido, Tuna in Water (Canned), Olive Oil, White Rice, Cookie, Apple. Snacks/Other: Campofrío Jamon Cocido, Cookie, Mercadona Yogur. more...
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2098 kcal
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Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nuriafari's Weight History
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