Weigh In record (no journal entry) for 10 July 2013
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 61.99g | Prot: 36.62g | Carbs: 192.72g.
Breakfast: Hallulla, Chauquen Queso Mantecoso. Lunch: Ensalada de Verduras Mixtas, Lomo de Cerdo Asado. Dinner: Kiwi, Manzanas Fuji, Queso Crema, Hallulla. Snacks/Other: Evercrisp Lays Corte Americano, Havanna Alfajor Café. more...
|
|
2834 kcal
|
Exercise:
Body combat - 1 hour, Body pump - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|