Weigh In record (no journal entry) for 07 May 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 62.66g | Prot: 94.28g | Carbs: 242.26g.
Breakfast: Sup Kentang, Sayur Campuran, Nasi Putih, Telur Rebus, Otak-Otak. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Evolene Whey Protein, Sayur Campuran, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Labu Dimasak, Aice Ice Milk, Bakso Daging Sapi, Koktail Buah atau Campuran. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 30 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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