mamadastan's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

66.5 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1147 kcal

Fat: 36.72g | Prot: 74.36g | Carbs: 130.42g. Breakfast: Tempe Orek, Ampela, Hati Ayam, Nasi Putih. Dinner: WRP On The Go Kopi. Snacks/Other: Bakwan, Indomart Kripik Singkong Pedas. more...

1725 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mamadastan's Journal, 07 May 20

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mamadastan's Weight History