Weigh In record (no journal entry) for 07 May 2020
|
56.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 23.76g | Prot: 40.72g | Carbs: 136.41g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Dinner: Udang Goreng, Ikan Tenggiri, Mentimun (dengan Kulit), Sambal Goreng, Udang Goreng, Nasi Putih, Nasi Putih. Snacks/Other: ABC Saus Sambal, Selada, Gandum Tortilla, Telur Rebus, Kurma. more...
|
Losing 0.6 kg a Week
|
|
ameliaditta's Weight History
|