Weigh In record (no journal entry) for 07 May 2020
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 51.80g | Prot: 142.38g | Carbs: 203.71g.
Breakfast: Kalbe Slim & Fit, Garam, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Saori Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nanas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Lontong, Kalbe Slim & Fit. more...
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Losing 0.6 kg a Week
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sabilaurel's Weight History
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