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Minggu pertama Mei 2020 => 418,2
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 48.71g | Prot: 68.24g | Carbs: 247.71g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Mariza Selai Srikaya, Sari Roti Roti Tawar (1), Kikil, Santan, Ikan Asin, Nasi Putih. Dinner: Sprite Sprit (Kaleng), Sari Roti Roti Isi Krim Coklat, Ikan Mujair Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (1). more...
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1951 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 56 minutes, Cardio - 4 minutes. more...
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steady weight
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