gavo4ka's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

63.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1380 kcal

Fat: 45.97g | Prot: 62.43g | Carbs: 182.14g. Breakfast: Шпинат, Горький Шоколад Chocolate And Love 80%, Помидоры, Penam Хлеб Тостовый ЦЗ , Перепелиное Яйцо. Lunch: Макароны по Флотски. Dinner: Помидоры, Куриные Бедрышки (Запеченные). Snacks/Other: Яблочный Сидр, Нектарины, Alpro Йогурт Клубничный, Банан. more...

240 kcal

Exercise: Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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gavo4ka's Journal, 07 May 20

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