Weigh In record (no journal entry) for 07 May 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 47.47g | Prot: 32.98g | Carbs: 105.82g.
Lunch: Coca-cola Coca-Cola Zero (Burk), Kiwi, Kokt Ägg, Hemlagad Granola, ICA Mild Lätt Yoghurt. Dinner: Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Jubileums Kaka, Marmelad och Sylt, Kelda Svampsoppa, Vanliga Pannkakor. Snacks/Other: GB Glace Lakritspuck, Småkaka. more...
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Losing 5.6 kg a Week
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Warw@man's Weight History
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