Weigh In record (no journal entry) for 07 May 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 61.57g | Prot: 29.47g | Carbs: 203.43g.
Breakfast: ABC Kopi Susu, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tempe Goreng. Dinner: Pepaya, Kolak, Cireng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aguzdramdani's Weight History
|