Weigh In record (no journal entry) for 07 May 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 44.70g | Prot: 146.32g | Carbs: 110.00g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey. Elevenses: Kiwi, Parmigiano (in Pezzi). Lunch: Fiocchi d'Avena, Petto di Tacchino, Kiwi, Orogel Broccoli Rosette, Olio Extra Vergine di Oliva. Tea: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|