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medanmike
Journal
07 May 20
medanmike's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
100.1 kg
Lost so far:
10.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1566 kcal
Fat: 64.44g | Prot: 70.60g | Carbs: 171.93g.
Dinner:
Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Drumstick.
Snacks/Other:
Indomie Kaldu Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream.
more...
2964 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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medanmike's Weight History
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