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resadh
Journal
07 May 20
resadh's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
70 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
569 kcal
Fat: 24.41g | Prot: 34.51g | Carbs: 56.13g.
Dinner:
Almonds , Chocolate Ice Cream, Fried Chicken Leg No Coating (Skin Eaten), Cooked Spinach (Fat Added in Cooking), Brown Rice, Banana, Pumpkin Soup.
more...
2087 kcal
Exercise:
High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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resadh's Weight History
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