Weigh In record (no journal entry) for 07 May 2020
|
109.8 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 72.10g | Prot: 68.50g | Carbs: 237.38g.
Breakfast: Asda Blueberry Muffin Fibre Bars, Bananas, Cheddar Cheese, Coffee with Milk, Warburtons Cinnamon & Raisin Bagel. Lunch: Coffee with Milk and Sugar, Heinz Tomato Soup. Dinner: Morrisons Beetroot, Batchelors Mushy Peas, Oven Baked Potato French Fries (from Frozen), Young's Chip Shop Large Cod Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Jams and Preserves , Cheddar Cheese , Warburtons Bread. more...
|
|
2937 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|