Weigh In record (no journal entry) for 07 May 2020
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 46.27g | Prot: 50.02g | Carbs: 92.28g.
Breakfast: Kolak, Sup Mie Instan, Telur Rebus, Telur Dadar, Ultra Milk Ultra Milk Low Fat . Dinner: Bakso Ikan, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kolak. more...
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Losing 1.0 kg a Week
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anggipermas31's Weight History
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