Weigh In record (no journal entry) for 07 May 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 78.15g | Prot: 74.73g | Carbs: 208.65g.
Breakfast: Tahu Goreng, SuperIndo Lada Putih Bubuk, Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bango Kecap Manis Pedas Rawit, Teh Manis. Lunch: Jus Wortel, Tahu Goreng. Dinner: Telur Puyuh, Sidomuncul Susu Jahe, Sambal Goreng, Ikan Tongkol, Tahu Goreng, Bakwan, Nasi Putih. Snacks/Other: Gery Chocolatos, Sari Roti Roti Sisir Mentega. more...
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Losing 0.5 kg a Week
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shintabertha's Weight History
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