Weigh In record (no journal entry) for 07 May 2020
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54.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.53g | Prot: 43.88g | Carbs: 240.50g.
Breakfast: Telur Rebus, Lemonilo Kari Ayam, Kurma, Nasi Putih, Teh Manis, Batagor Batagor, Terong Balado. Dinner: Nasi Putih, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Batagor Batagor, Jambu Biji, Teh Manis. more...
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1539 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ekkyesafitri's Weight History
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