Weigh In record (no journal entry) for 07 May 2020
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 13.28g | Prot: 53.98g | Carbs: 300.17g.
Breakfast: Pisang, Putih Telur, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Lemon. Dinner: Sayur Lodeh, Nasi Putih, Cuka, Gula Pasir, Kembang Kol, Mentimun (dengan Kulit), Pisang. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Lobster Kukus atau Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rismawantivl's Weight History
|