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今天早餐吃較少
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.26g | Prot: 64.54g | Carbs: 17.42g.
Breakfast: 涼拌黑木耳, 滷蛋, 小黃瓜, 豬里肉（柳肉，瘦肉）, 全聯 滷海帶切片. Lunch: A菜, 水煮蛋, 雞胸肉（油炸或煎）. more...
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Losing 1.4 kg a Week
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Ochu1218's Weight History
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