Weigh In record (no journal entry) for 07 May 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.19g | Prot: 96.04g | Carbs: 131.87g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 烤地瓜, 紅燒豆腐, 炒青菜, 白切雞. Dinner: 全聯 金針菇, 炒豆芽, Kirkland 牛梅花肉片, 愛麵族 鍋燒麵. Snacks/Other: 義美 海苔煎餅, 生活良好 鹽味脆燒仙貝. more...
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Gaining 2.1 kg a Week
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