Weigh In record (no journal entry) for 07 May 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 133.57g | Prot: 97.01g | Carbs: 260.19g.
Breakfast: Sigara Böreği, Çay (Demlenmiş), Kırmızı Domates, Biber Kızartması, Patlıcan Kızartması, Patates Kızartması. Dinner: Pide Ekmeği, Ayçiçek Yağı, Yörsan Yarım Yağlı Yoğurt, Bim Kıymalı Mantı, Çoban Salatası, Tavuk Pirzola, Mercimek Çorbası. Snacks/Other: Ekmek Kadayıfı, Şekersiz Çay. more...
|
|
2660 kcal
|
Exercise:
Ironing - 30 minutes, Vacuuming - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|