Weigh In record (no journal entry) for 07 May 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 68.96g | Prot: 58.01g | Carbs: 137.39g.
Breakfast: Khong Guan Krekers Sayur, Selai Kacang Halus (dengan Garam), Sate Ayam, Tahu Isi, Telur Balado, Nasi Putih. Dinner: Tahu Isi, Tumis Buncis, Nasi Putih, Urap. Snacks/Other: Koktail Buah atau Campuran, Good Day Coffee Freeze. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seftiani's Weight History
|