Weigh In record (no journal entry) for 06 May 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 38.83g | Prot: 57.65g | Carbs: 252.18g.
Breakfast: Sainsbury's Vegetable Oil Spray, Red Tomatoes , Bread (Home Recipe or Bakery), Tesco Pure Orange Juice, Coffee with Milk. Lunch: Tesco Clementine or Sweet Easy Peeler Pack, Tesco Clementine or Sweet Easy Peeler Pack, Bananas. Dinner: Tesco Chinese Stir Fry Sauce, Onions (Chopped, Frozen) , Basmati Rice (Cooked), Tesco Cornflour, Tesco Coconut Oil, Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Raspberry Jam, Peanut Butter, Bread (Home Recipe or Bakery), Rowse Pure & Natural Honey, Honeydew Melon. more...
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Losing 0.6 kg a Week
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barbaramb's Weight History
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