didenaz's Journal, 06 May 20

Weigh In record (no journal entry) for 06 May 2020
84 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 May 2020:
1450 kcal Fat: 39.85g | Prot: 33.98g | Carbs: 225.93g.   Breakfast:  Kayısı,  Kaymak,  Çavdar Ekmeği,  Domatesler, Aknaz Hellim Peyniri. Dinner:  Pide Ekmeği,  Bulgur Pilavı, Tulumba Tatlısı,  Taze Fasulye,  Tarhana Çorbası. more...
2046 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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didenaz's Weight History


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