Weigh In record (no journal entry) for 06 May 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 44.52g | Prot: 93.75g | Carbs: 209.12g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Tirol Queijo Mussarela (18g), Nutrella Pão Grãos e Castanhas 100% Integral, Peito de Frango. Dinner: Kobber Granola de Cereais, Mega Matte Mega Açaí. more...
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Losing 2.0 kg a Week
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silviooa's Weight History
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