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kristianZF
Journal
06 May 20
kristianZF's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
64.8 kg
Lost so far:
6.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
889 kcal
Fat: 34.23g | Prot: 58.78g | Carbs: 88.59g.
Breakfast:
Licuado de Fresa.
Lunch:
Nopal Asado, Alpura Crema Deslactosada, Isadora Frijoles Refritos Bayos, Huevo Revuelto.
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Nestlé Paleta de Fresa.
more...
2000 kcal
Exercise:
Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.7 kg a Week
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kristianZF's Weight History
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