Weigh In record (no journal entry) for 06 May 2020
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.17g | Prot: 73.69g | Carbs: 49.27g.
Breakfast: Kecambah, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Okra Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Air Kelapa, Otak-Otak, Kue Lumpur, Apel Fuji, Kurma, Pepaya. more...
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2118 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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