Weigh In record (no journal entry) for 06 May 2020
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77 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 63.14g | Prot: 48.85g | Carbs: 140.79g.
Breakfast: Miel, Valor Cacao Puro en Polvo Desgrasado, Yosoy Leche de Soja, Brüggen Copos de Avena. Lunch: Ajo, Aceite de Oliva, Patatas Cocidas, Col. Dinner: Hacendado Tofu Firme, Hacendado Tomate Frito Estilo Casero, Huevo Cocido, Crema de Calabaza. Snacks/Other: Alpro Yogur Natural con Avena, Café Cortado, Té (Infusión), Manzana. more...
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3378 kcal
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Exercise:
Working - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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jesus garcia prado's Weight History
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