Weigh In record (no journal entry) for 06 May 2020
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115.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 112.01g | Prot: 139.11g | Carbs: 17.82g.
Breakfast: Tirolez Queijo Parmesão, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Ovo Cozido, Filé de Frango Grelhado, Chuchu Cozido, Vagem Cozida. Dinner: Tirolez Queijo Parmesão, Ovo Mexido. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 0.5 kg a Week
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neliomiguel's Weight History
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