|
2 more lbs down. Was shocked when I saw the scale this morning. Didnt believe it at first so made my son then boyfriend to stand on scale to see if it was accurate.
guess I had been carrying more water than I thought.
just finished a 2.5k walk... would have taken my normal route but 1/3 of it is still flooded.
|
102.1 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 37.42g | Prot: 50.11g | Carbs: 72.80g.
Breakfast: Breakfast Sausage, Pancake Syrup, Plain Pancakes. Lunch: Chicken Club Flatbread. Dinner: Tilapia, Asian Sesame Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 6.4 kg a Week
|